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COOKERY COURSES

4Lunch delivers a wide range of cookery courses and classes for all ages and abilities, with the aim to improve the health, wellbeing, employability and enterprise skills of Greater Manchester communities.

COOK INSPIRE CHANGE

Food is much more than just fuel – it is a central part of living a good life.

4Lunch delivers a range of different cookery courses, enabling participants to learn about how to prepare, cook and enjoy good food. Our cookery courses are a great way to introduce a variety of cultural dishes to groups and to explore how food can be used to increase opportunities for employment and self-employment.

We are passionate about social change and love working with like-minded organisations to help improve access to learning opportunities.

We work with schools, housing trusts, community organisations, charities and social enterprises to hold cookery classes within Greater Manchester communities, at accessible venues. If you are from an organisation who would like to work with 4Lunch, contact us today!

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cookery courses manchester

Cookery Courses

FOOD & MOOD

Cookery course exploring the link between food and mental health. Workshop themes include: Energy and Sleep, Memory and Concentration, Ways to De-stress, and Wellbeing Support.

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FOOD & MOOD

HEALTHY BODY, HEALTHY YOU

Cookery course exploring the link between food and physical health. Workshop themes include: Nutrient Groups, Guidelines and Food Labelling, Healthy Breakfast, Lunch, Dinner and Snacks, and Healthy Portions and Substitutions.

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Healthy Body, Healthy You

EAT WELL FOR LESS

Cookery course exploring how to eat well on a budget. Workshop themes include: Supermarket Shopping, Store Cupboard Essentials, Spices, Marinades and Sauces, Around the World for £5, and Household Budgeting.

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EAT WELL FOR LESS

FOOD WASTE WARS

Cookery course exploring how to reduce household food waste. Workshop themes include: Simple Storage, Food Labelling, Perfect Portions, Loving Leftovers, and Planning Meals.

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FOOD WASTE WARS

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TESTIMONIALS

READY SET SELL

This course is all about building confident, resilient and positive individuals using the power of food. Ready Set Sell is for those looking to gain employability skills in the catering and hospitality industry.

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READY SET SELL

RECIPE FOR SUCCESS

This course is for any individual or group looking to start a food-based business in their community. We share our knowledge and experiences in the Recipe for Success course, which can also be accessed online.

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RECIPE FOR SUCCESS

4lunch manchester

TESTIMONIALS