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COOKERY COURSES

We deliver a wide range of cookery courses and classes for all ages and abilities, improving the health and wellbeing of Greater Manchester communities.

COOK INSPIRE CHANGE

Food is much more than just fuel – it is a central part of living a good life.

4Lunch delivers a range of different cookery sessions, enabling participants to learn about how to prepare, cook and enjoy good food.

We work with schools, universities, housing trusts, community organisations, charities and social enterprises to hold cookery sessions within Greater Manchester communities at accessible venues in various locations.

If you are from an organisation who would like to work with 4Lunch, contact us today!

Please note these cookery classes are not open to the public.

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cookery classes
cookery courses manchester

PRIVATE COOKERY CLASSES

If you fancy brushing up on your cooking skills and want some new recipe inspiration, our private cookery classes are for you!

These relaxed sessions are held at Amy’s home or we can come to a venue of your choice (additional fee applies).

You will learn how to make dishes from around the world, experience authentic flavours and enjoy great company.

A 3-hour cooking experience for 4 people costs £180 and we provide all the ingredients, equipment and recipe cards. Contact us to book your cookery experience.

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Cookery Courses

FOOD & MOOD

Cookery course exploring the link between food, nutrition and mental health. Workshop themes include: Energy and Sleep, Memory and Concentration, Ways to De-stress, and Wellbeing Support.

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FOOD & MOOD

HEALTHY BODY, HEALTHY YOU

Cookery course exploring the link between food and physical health. Workshop themes include: Nutrient Groups, Guidelines and Food Labelling, Healthy Breakfast, Lunch, Dinner and Snacks, and Healthy Portions and Substitutions.

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Healthy Body, Healthy You

EAT WELL FOR LESS

Cookery course exploring how to eat well on a budget. Workshop themes include: Supermarket Shopping, Store Cupboard Essentials, Spices, Marinades and Sauces, Around the World for £5, and Household Budgeting.

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EAT WELL FOR LESS

FOOD WASTE WARS

Cookery course exploring how to reduce household food waste, saving money and the environment. Workshop themes include: Simple Storage, Food Labelling, Perfect Portions, Loving Leftovers, and Planning Meals.

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FOOD WASTE WARS

4lunch manchester

TESTIMONIALS

READY SET SELL

This course is all about building confident, resilient and positive individuals using the power of food. Ready Set Sell is for those looking to gain employability skills in the catering and hospitality industry.

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READY SET SELL

RECIPE FOR SUCCESS

This course is for any individual or group looking to start a food-based business in their community. We share our knowledge and experiences in the Recipe for Success course, which can also be accessed online.

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RECIPE FOR SUCCESS

4lunch manchester

TESTIMONIALS